Improving flexibility

For years I have been wanting to be able to get my splits and I have never succeeded. But I really want this year to be different! After Christmas all my leg muscles were so tight and stiff but luckily I have found a really helpful 12 minute stretching workout in YouTube that I have been doing for the past 5 days and already I can see a difference! When doing it for the first time I was dreading waking up the next morning in agony but for once I actually haven't (touch wood) because I have been trying really hard to warm up my muscles before stretching and it really helps.

Anyway I thought I would share this video with any of you who really want to improve your leg flexibility to be able to get your splits!